Therapist in Cobble Hill, NY, Offering Mental Health Support for Women Over 40
Looking deeper so you can gain clarity, build confidence, and live a life that feels aligned and fulfilling.
Online therapy for all across
New York | New Jersey | Florida
I specialize in working with women over 40 who are:
Successful yet unsettled, not feeling “good enough” with a persistent sense of “something’s missing” or “not right.”
Carrying invisible stress or anxiety, replaying worries they can’t seem to shake, even when things are going well.
Grappling with deeper questions, like, Why can’t I relax? or What’s next for me?
Caught in cycles of overthinking, hesitating to trust their decisions or advocate for their needs.
Seeking clarity, understanding, and resilience, ready to explore and heal what’s beneath the surface, helping them step into the confident and self-assured woman they are meant to be.
If you recognize yourself in these experiences, you’re not alone. These challenges are more common than they seem. Let’s explore how they show up, what’s really beneath them—and how working with me can help.
Personalized Therapy Services for You
On the outside, it looks like you have it all together. A thriving career, a full life, people who count on you. But inside, there’s something else—a quiet but persistent frustration that leaves you torn between the demands of work, family, and your own needs. You find yourself overthinking, feeling stressed, or second-guessing yourself, even when everything seems fine on the surface.
Maybe you find yourself wondering, Is this all there is? Or lying awake at 3:00 am feeling the weight of worries you can’t seem to shake, no matter how much you try to relax.
For many women, these sleepless nights and persistent worries are deeply connected to earlier experiences—old wounds, unspoken expectations, beliefs that no longer serve them, or ways of coping that helped in the past but now feel limiting or are no longer helpful.
While unsettling, these moments can also be a turning point—a chance to address what’s truly at the root of your struggles, reconnect with your voice, and create meaningful change. Imagine falling asleep with ease, quieting self-criticism, and feeling deeply aligned with what truly matters to you.
How Can My Approach to Psychotherapy Help You
In our work together, you can expect to see meaningful changes like these:
Gain Clarity and Understanding of Your Personal Story to Increase Your Resilience
Uncover the connections between past experiences and present struggles, helping you gain the insight needed to quiet overthinking and move forward with confidence.
Calm Your Inner Critic so You Can Live with More Ease
Quiet self-criticism, build self-compassion, and create a sense of calm that allows you to navigate life’s demands with greater confidence and feeling “good enough.”
Feel “Good Enough” to Live a Life You Truly Deserve
Feel grounded in a life that reflects your true priorities—not just external validation or achievements, but what genuinely fulfills you.
Discover more about these possibilities on the For Women page.
Your Therapist in Cobble Hill, NY, Always Ready to Listen to You
The work I do as a mental health professional is deeply transformative and rooted in understanding your unique story.
I use depth-oriented methods like Brainspotting, EMDR, parts work, and therapy intensives to explore the emotional experiences at the root of your struggles. This isn’t about surface-level fixes; it’s about meaningful, compassionate work that helps heal emotional wounds and create lasting clarity and self-compassion in your life.
Together, we’ll attune to the thoughts, feelings, and behaviors that have been keeping you in discomfort. Through this process, you’ll develop a clearer sense of self, a greater sense of ease, and the confidence to approach life’s demands in a way that feels centered and fulfilling.
Begin Your Journey Towards Balance and Overall Well-Being!
This is your time to move beyond worry, and the experiences that contribute to it, and reconnect with yourself in a deeper, more meaningful way so you can achieve the life and relationships that you truly deserve. Whether you’re seeking clarity about your next steps, quieting self-doubts, or creating a life that feels more grounded and in flow, I’m here to help.
Schedule Your Consultation to learn how we can work together.
Discover More About My Approach.
You don’t have to navigate this alone. Let’s start building the clarity, confidence, and ease you’ve been searching for.
Thank you for visiting my site!
I am a licensed clinical social worker in New York, New Jersey and a registered out of state telehealth provider in Florida. We are able to meet for sessions virtually if you are located in one of these three states.
Currently, I work fully online as a therapist and do not meet with clients in person. Our sessions can take place on your computer, tablet, or phone through my HIPPA compliant video conferencing software.
Feel free to contact me if you would like a free 30-minute consultation.
Frequently Asked Questions
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I am a licensed mental health professional focused on providing mental health care to individual women in midlife struggling with anxiety, stress, perfectionism, and life transitions who need to feel safe and supported. My approach integrates Brainspotting, EMDR, and mindfulness techniques to uncover and address deeper emotional challenges.
I also offer Brainspotting therapy intensives for clients seeking focused, transformative progress on a specific issue or challenge.
These specialized counseling services allow me to work deeply and collaboratively with my clients, tailoring each session to your individual needs and goals.
Whether you’re seeking emotional support for unresolved trauma, overthinking, or navigating big life changes, my counseling and therapy practice is designed to provide the mental health support and coping strategies you need for improved well-being.
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Brainspotting is a powerful therapeutic modality that helps identify and process deep-seated emotional experiences that may be contributing to anxiety, stress, and other challenges in a safe environment. By attuning to your body and brain’s natural ability to heal, Brainspotting allows you to release unresolved emotions and achieve clarity, calm, and personal growth.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy often used to help clients process trauma and negative thought patterns. If you feel stuck in cycles of overthinking, self-doubt, or unresolved emotional pain, this therapeutic approach may help you gain clarity and move forward with confidence.
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While I don't offer in-person therapy, for clients in New York, New Jersey, and Florida, I offer online therapy through a secure telehealth platform. Online therapy sessions allow me to help clients access therapy and learn the coping skills they need to overcome their mental health struggles from the comfort and privacy of their home.
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I currently work with clients on an out-of-network basis. However, I’m happy to provide you with a superbill that you can submit to your insurance provider for potential reimbursement. Please check with your insurance plan to see if they cover out-of-network services.
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No, I do not currently offer couples counseling or group therapy.