Certified EMDR Therapist in Cobble Hill, NY

What Is EMDR Therapy?

Founded in 1987 by Francine Shapiro, Ph.D., EMDR therapy helps your brain to reprocess "stuck" experiences. Short for Eye Movement Desensitization and Reprocessing, EMDR therapy differs from traditional talk therapy because it uses a detailed eight-phase protocol and bilateral sensory stimulation (BLS) of the brain via side-to-side eye movement, alternate tapping, or sounds.

As an experienced trauma therapist certified in EMDR therapy, I offer compassionate, adaptive care tailored to your unique needs. Whether you're navigating unresolved trauma, searching for grief counseling, or managing anxiety, EMDR allows for deep healing and long-term growth.

How Is BLS Used in EMDR Sessions?

When developing resources with EMDR counseling, BLS is applied as you focus on the resource you want to create or enhance. In the reprocessing phase, BLS is applied as you notice different aspects of the disturbing experience.

Unlike traditional cognitive behavioral therapy (CBT) or talk therapy, BLS in EMDR therapy doesn’t require reliving the trauma in detail. Instead, it allows the brain to process memories in a way that feels safe and manageable.

This proven-effective therapeutic technique can lead to a calming effect, reduce emotional triggers, and help clients move forward with greater resilience. Whether you're exploring resilient mind psychotherapy or seeking support for trauma, I can help you discover the healing potential of BLS.

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As an experienced EMDR therapist, I can help you build and enhance your personal resources to increase self-esteem, heal the impact of “stuck” experiences, and improve your ability to manage future stressful experiences.

This psychotherapy technique is effective for PTSD, anxiety, phobias, and other trauma-related issues. With the help of an EMDR psychotherapist, you can build resilience, reduce symptoms, and move forward with improved well-being.

How an EMDR Certified Therapist Can Help You Heal Trauma

Please View This Video For More Information About EMDR Therapy

Frequently Asked Questions

  • Bilateral stimulation (BLS) is a key component of EMDR therapy. It activates the brain’s natural healing processes during the reprocessing of traumatic events. By focusing on a distressing memory while engaging in BLS, such as rapid eye movements or tapping, you can reframe negative thoughts and reduce the emotional distress associated with the memory. BLS also helps create new neural pathways for improved well-being.

  • Yes! EMDR therapy is highly effective in treating trauma and PTSD, as well as anxiety, phobias, and even ADHD. By reprocessing the emotional pain linked to traumatic experiences, EMDR helps reduce symptoms like flashbacks, nightmares, and triggers. This therapeutic approach also allows individuals to build resilience and regain control over their thoughts and emotions.

  • Unlike traditional talk therapy, EMDR doesn’t rely solely on verbal processing. Instead, it uses bilateral stimulation and a structured eight-phase protocol to facilitate the brain’s ability to heal. This integrative approach helps individuals work through unresolved traumatic memories faster while improving self-esteem and coping skills for future challenges.

  • EMDR therapy is beneficial for individuals struggling with trauma, PTSD, anxiety, phobias, or unresolved grief. It’s also effective for those managing ADHD, negative thoughts, or the lingering effects of traumatic events. If you’re looking for trauma therapy, as an experienced and compassionate EMDR therapist, I can help you move forward with greater resilience. I can offer online EMDR therapy in New York, New Jersey, and Florida.

  • If you’re ready to explore EMDR therapy, reach out for a free consultation to see if it’s the right fit for you. I will work with you to address your needs, build resilience, and help you navigate life with greater confidence. Don’t wait—take the first step toward healing today.