Online Therapy Services

Therapy is a space for deep, transformative work—an investment in yourself and the life you want to create. Together, we’ll navigate the layers of your experience at a pace that feels safe, manageable, and aligned with your unique needs.

Rooted in trauma-informed principles, our work focuses on building a foundation of safety, trust, and collaboration, and work toward the goals that matter most to you.

My areas of focus include:

  • Negative Self-judgments (i.e. I’m “not good enough”)

  • Self-defeating thoughts (i.e. “I can’t do that”) or other mindset barriers

  • Stress

  • Anxiety

  • Depression

  • Phobias

  • Disturbing memories

  • Traumatic Events

  • PTSD

  • Menopause and perimenopause

Individual Therapy for Anxiety

In individual therapy for women over 40, you’ll find a compassionate and understanding space to navigate anxiety with care and respect. Together, we’ll explore the thoughts, emotions, and patterns that may be holding you back, working toward greater clarity and inner peace. Through deep listening and thoughtful guidance, we’ll create a path toward healing, resilience, and a renewed sense of alignment in your life. You are seen, heard, and supported every step of the way.

First session 75-90 minutes $360
50 minutes $300

Mental Health Support in Perimenopause & Menopause

In our work together, you’ll have a space to navigate the emotional changes that can come with perimenopause and menopause with understanding and support. This stage of life can bring unexpected shifts—mood swings, irritability, sadness, or a sense of feeling disconnected from yourself—and it’s not something you have to face alone. Together, we’ll make sense of what you’re experiencing, help you reconnect with yourself in a meaningful way, and create a path forward that feels steady and true to who you are.

First session 75-90 minutes $360
50 minutes $300

Brainspotting Therapy

Brainspotting supports the brain’s natural ability to process and heal emotional experiences by helping you access what’s beneath the surface in a deep yet gentle way. Rooted in the concept that “where you look affects how you feel,” this approach uses specific eye positions, called brainspots, to access and resolve emotional experiences, stress, and trauma stored in the body. By focusing on these brainspots in a supportive therapeutic space, Brainspotting helps untangle emotional pain, ease distress, and create lasting shifts toward healing and resilience.

First session 75-90 minutes $360
50 minutes $300

EMDR Therapy

EMDR therapy, short for Eye Movement Desensitization and Reprocessing, helps the brain naturally reprocess difficult or lingering experiences so they no longer feel as charged or disruptive. Unlike traditional talk therapy, EMDR follows an eight-phase protocol designed to gently guide the brain through processing distressing memories. Using bilateral sensory stimulation (BLS)—such as side-to-side eye movements, alternating tapping, or sounds—EMDR supports the mind’s ability to heal, helping reduce emotional distress and shift unhelpful patterns connected to past experiences.

First session 75-90 minutes $360
50 minutes $300

Brainspotting Intensive Therapy

A Brainspotting therapy intensive offers extended, focused sessions designed around your unique needs and goals. Unlike traditional weekly therapy, intensives provide dedicated time and space to deeply process a specific challenge, allowing for meaningful progress in a shorter period. Whether you’re working through a past experience, navigating a major life shift, or seeking relief from persistent emotional distress, this approach offers a structured yet flexible path toward healing. Each intensive is tailored to you, creating the opportunity for deeper breakthroughs and a renewed sense of clarity and confidence.

10 hour program $3,750 includes:
90-minute intake session
2 4-hour Brainspotting intensive online sessions
30-minute follow-up meeting 2-4 weeks after completion of intensive sessions
Payment in full required upon completion of paperwork in order to schedule sessions (payment includes 50% non-refundable deposit)

Thank you for visiting my site!

I am a licensed clinical social worker in New York, New Jersey and a registered out of state telehealth provider in Florida. We are able to meet for sessions virtually if you are located in one of these three states.

Currently, I am a fully online therapist and do not meet with clients in person. Our sessions can take place on your computer, tablet, or phone through my HIPPA compliant video conferencing software.

I specialize in working with women over 40 or who identify as being in midlife, who have anxiety or are experiencing perimenopause and menopause. Below are the services I currently offer.

Feel free to contact me if you would like a free 30-minute consultation.

 FAQs

  • My introductory phone call is free and lasts 30 minutes.

    My fee is $360 for a 60-75 minute initial intake session.

    Session fees are $300 for each 50-minute follow-up session.

  • If we agree to continue to meet after our initial 60-75 minute session, we will meet for sessions on a weekly basis for 50 minutes.

    Meeting more than once a week for psychotherapy sessions may occur on occasion, such as when an absence from session is made up (please see below about my Consistency Policy) or if it is clinically indicated.

    Decreasing the frequency of sessions may occur, but only after initial goals are met and we agree decreasing sessions is an appropriate next step in treatment. If sessions are decreased in frequency, they may be increased again if needed.

  • Yes, I do! I offer brainspotting therpay intensives

    For more information about therapy intensives, click here.

  • My 10 hour intensive program is $3,750. Payment in full is required upon completion of paperwork in order to schedule sessions (payment includes 50% non-refundable deposit)

    The program includes:
    One 90-minute intake session
    2 4-hour Brainspotting intensive online sessions
    One 30-minute follow-up meeting 2-4 weeks after completion of intensive sessions

    Find out more about intensive therapy here.

  • I accept insurance as an out-of-network provider for all insurance providers.

    If you have out-of-network benefits with your insurance plan, at your request, I will provide you a monthly superbill for you to submit to potentially receive partial reimbursement.

    Please note all insurance carriers require a diagnosis on any superbill you submit.

  • Please be aware that having out-of-network benefits does not guarantee that claims will be approved or that your provider will reimburse you the amount of my fee. The reimbursement you may possibly receive is often less than my fee.

    If you have any questions about your specific out-of-network insurance benefit, please contact your insurance plan directly. Some questions to ask are:

    Does my plan have out-of-network benefits? If so, how do I submit superbills?

    Do I have an out-of-network deductible? How much is it?

    What is the allowed amount for CPT codes 90791 (for the initial session) and 90834 (for 50 minute non-intensive follow-up sessions).

    Insurance does not cover intensive therapy.

    Please be aware, the allowed amount is the amount the insurance will allow for the service you submitting for. It is this amount that is applied to your deductible (typically less than my full fee) and used to calculate your coinsurance.

    Once my deductible is met, what is my coinsurance? (This is a percentage that is deducted from the amount allowed for reimbursement (your responsibility) once you’ve fulfilled your deductible.

    For example, if you have a $1,000 deductible, and your carrier’s allowed amount is $100, then $100 is applied toward your deductible for each session we’ve met until it reaches the $1,000.

    Then, if your insurance has a 30% coinsurance (the coinsurance applies once your deductible is met), will reimburse you $70 for each session.

  • You can set up a free 30-minute consultation on my contact page. You’ll be brought to a calendar with my availability where you can request an appointment.

    I will confirm your request and send a brief consultation questionnaire that is required to be completed before we speak. Our consultation will be rescheduled if the form is not completed no later than 2 hours prior to our scheduled consultation time.

    Please clarify any insurance related questions with your insurance carrier prior to our consultation.

  • Instead of a cancellation policy, I have a consistency policy. If you need to be absent from a session, you can make up a session seven days before or after your original appointment and not be charged for the missed session.

    Non-intensive sessions allow up to the session’s start time to provide notice of your absence. If you fail to notify me of your absence prior to the session start time, you will be charged the full fee for the session and lose the ability to make up the session.

    An outright cancellation of your non-intensive appointment at any point will also result in your being charged full fee for the missed session.

    Intensive sessions - Please be aware that each intensive session requires a 50% non-refundable deposit and a minimum of 48 hours notice of your absence in order to be rescheduled, otherwise a new deposit will be required to set up a new intensive.

    Forfeit of your deposit and ability to make up the session will occur without the proper notification.

    An outright cancellation of an intensive appointment at any time prior to the intensive will also result in a forfeit of your deposit.

    Not showing up for your intensive appointment, or canceling after your session time has begun will result in your being charged the full fee for the session.

    I will make every effort to find a time for you to make up a session.

  • My online psychotherapy practice is based out of New York. I am licensed in New York, New Jersey, and am a Registered Out of State Telehealth Provider in Florida.

    I can work with clients throughout all three of these states.

I’m Ready, What Do I Do Next?

First, request your consultation

Go to my Contact page. You will see a link to my calendar that displays my availability. You can then click on an available time to request your free 30-minute phone consultation. Once you’ve submitted your request, look for my confirmation email.

Next, complete the Questionnaire

Your confirmation email will request that you complete the Consultation Questionnaire through my client portal. The questionnaire must be completed no later than 2 hours prior to our appointment time, or you will be contacted via the client portal to reschedule.

Then, let’s have a chat

I will call you at our scheduled time where I will learn more about you and respond to your questions. We’ll decide if we are a good fit to work together. If either of us believes we will not be a good fit, I will help you find a referral to another provider.