5 Fundamental Differences Between EMDR & Brainspotting Therapy
Eye Movement Desensitization and Reprocessing (EMDR therapy) and Brainspotting therapy are both brain-based psychotherapies used to treat trauma and other mental health issues. A brain-based therapy differs from traditional talk therapy in that brain-based therapies guide clients into an experiential process where thoughts, images, memories, emotions and somatic feelings stored in the body are accessed in order to heal the effects of trauma or disturbing experiences.
What to Expect in Your EMDR Therapy Sessions
You’ve heard of EMDR therapy, and perhaps most recently have been hearing about EMDR therapy intensives. You’re curious and have done some research, but want to know more about what happens in an EMDR therapy session. In this article, I will explain the EMDR therapy framework step by step so you know what to expect when you go for EMDR therapy.