Life checked the boxes. But now, you feel out of sync. Let’s dive deeper.

About You

On the outside, it looks like you have it all together. A thriving career, a full life, people who count on you. But inside, there’s something else—a quiet but persistent frustration that leaves you torn between the demands of work, family, and your own needs. You find yourself overthinking, feeling stressed, or second-guessing yourself, even when everything seems fine on the surface.

Maybe you find yourself wondering, Is this all there is? Or lying awake at 3:00 am feeling the weight of worries you can’t seem to shake, no matter how much you try to relax.

For many women, these sleepless nights and persistent worries are deeply connected to earlier experiences—old wounds, unspoken expectations, beliefs that no longer serve them, or ways of coping that helped in the past but now feel limiting or are no longer helpful.

While unsettling, these moments can also be a turning point—a chance to address what’s truly at the root of your struggles, reconnect with your voice, and create meaningful change. Imagine falling asleep with ease, quieting self-criticism, and feeling deeply aligned with what truly matters to you.

I specialize in working with women over 40 who are:

• Successful yet unsettled, not feeling “good enough” with a persistent sense of “something’s missing” or “not right.”

• Carrying invisible stress or anxiety, replaying worries they can’t seem to shake, even when things are going well.

• Grappling with deeper questions, like, Why can’t I relax? or What’s next for me?

• Caught in cycles of overthinking, hesitating to trust their decisions or advocate for their needs.

• Seeking clarity, understanding, and resilience, ready to explore and heal what’s beneath the surface, helping them step into the confident and self-assured woman they are meant to be.

What’s Possible for You

In our work together, you can expect to see meaningful changes like these:

• Gain Clarity and Understanding of Your Personal Story to Increase Your Resilience: Uncover the connections between past experiences and present struggles, helping you gain the insight needed to quiet overthinking and move forward with confidence.

• Calm Your Inner Critic so You Can Live with More Ease: Quiet self-criticism, build self-compassion, and create a sense of calm that allows you to navigate life’s demands with greater confidence and feeling “good enough.”

• Feel “Good Enough” to Live a Life You Truly Deserve: Feel grounded in a life that reflects your true priorities—not just external validation or achievements, but what genuinely fulfills you.

Discover more about these possibilities on the Work With Me page.

My Approach

The work I do is deeply transformative and rooted in understanding your unique story.

I use depth-oriented methods like Brainspotting, EMDR, parts work and therapy intensives to explore the emotional experiences at the root of your struggles. This isn’t about surface-level fixes; it’s about meaningful, compassionate work that helps heal emotional wounds and create lasting clarity and self-compassion in your life.

Together, we’ll attune to the thoughts, feelings, and behaviors that have been keeping you in discomfort. Through this process, you’ll develop a clearer sense of self, a greater sense of ease, and the confidence to approach life’s demands in a way that feels centered and fulfilling.

Ready to Begin?

This is your time to move beyond worry, and the experiences that contribute to it, and reconnect with yourself in a deeper, more meaningful way so you can achieve the life and relationships that you truly deserve. Whether you’re seeking clarity about your next steps, quieting self-doubts, or creating a life that feels more grounded and in flow, I’m here to help.

Schedule Your Consultation to learn how we can work together.

Discover More About My Approach.

You don’t have to navigate this alone. Let’s start building the clarity, confidence, and ease you’ve been searching for.