What is Shielding you from Achieving your Dream Life?
Uncover your innermost obstacles to the life you want.
Do you wake up in the morning and feel positive about the day ahead but in your wider life you feel like there’s just more for you?
You have a great life. You’re happy enough, you enjoy your work, you have great friends and family. But you judge yourself too much. Your confidence isn’t always the best. And you know, that if you could just sort those out then you could really live the life you dream of!
Take the 5 minute quiz that will help you to identify the core message that’s at the root of your self-judgment that feeds your imposter syndrome, holding you back from living the life you want to live.
I CAN’T WAIT FOR YOU TO….
Understand your mind and body are not just connected, they are an intertwined system - who’s job is to process the events you experience. Like any other system, if it becomes overwhelmed, it can glitch which results in experiences becoming stuck within mind-body system.
Become aware that when experiences become stuck, they will continue to show up in how you think, act and feel. For some, you might not even be aware of when it happens! For others, you may have feelings of anxiety, panic or symptoms of PTSD.
Hi! I’m Carol
Brainspotting and certified EMDR psychotherapist, helping women over 40 who are ready to rewrite their narratives of self-judgment so they can eliminate their obstacles to living the life they want to live.
I’ll help you to decipher and rewrite the narratives of self-judgment that hold you back from feeling “good enough” to reach your personal and professional goals.
I specialize in investigating and putting together the pieces of the puzzle of who you are and your story. My analytical mind brightens to 1000 watts as we work to get to the root of what holds you back and squelch that “I’m not good enough,” (and other similar) narratives.
Let’s redefine those negative beliefs about yourself that had been formed by past painful experiences so you can rock it in your life!
“Carol's warmth and kindness bring much-needed support…as well as compassionate space to reset goals and priorities for the coming years.”
Frances T. Spillane, LMHC
“Carol is the go-to therapist if you are a woman struggling with issues related to mid-life. She is a truly warm, compassionate and genuine therapist who has a true passion for her work. Her knowledge and skills are exemplary.”
Kimberly Goodrich, LCSW, LCADC
“Carol Covelli has settled into a unique and important niche of helping women…She's also a pleasure to interact with.”
Andrea Shipley, LPC, MA
“I have been extraordinarily lucky to have been introduced to Ms. Covelli through professional connections and can not say enough about how wonderful she is. Carol is generous, has a great sense of humor and the life experience to know what's worth sweating and what's worth laughing about…I highly recommend you seek her out.”
Lisa Curtis, LCSW, CASAC