Compassionate Therapy for Women in Brooklyn, NY

Online Therapy for Women Over 40 torn between the demands of work, family, and their own needs

New York | New Jersey | Florida

On the Surface, Everything Looks Great.
But Inside? It Feels Different.

You’ve accomplished so much—a successful career, a full life, and from the outside, people see someone who has it all together. They admire your achievements, your ability to handle it all, and maybe even envy your confidence.

But what they don’t see—and what you may not fully understand yourself—is the quieter struggle beneath the surface.

Even with all you’ve achieved, you find yourself asking:

  • Why can’t I just feel at ease?

  • Why do I keep second-guessing myself?

  • Why does it feel so hard to move forward, even when I’m trying so hard?

When It Feels Like Everything

Maybe it’s perfectionism—the constant drive to make sure everything is just right. Or overachieving—telling yourself you’ll rest once you cross off one more thing from the endless to-do list.

It might also show up as procrastination—putting off things that matter because everything else feels too overwhelming. Or multitasking to exhaustion—juggling work, family, and caring for aging parents while barely leaving space for yourself.

You may find yourself caught in self-judgment, questioning if you’re doing enough—when, in reality, you’re already carrying so much.

These patterns may feel familiar, even if they aren’t what you want for yourself. And yet, breaking free can feel impossible.

Does this resonate?

If it does, you’re not alone.

These feelings—the stress, the self-doubt, the sense that you’re not quite measuring up—can feel woven into every part of your day.

But it doesn’t have to stay this way.

Why Now?

Life has a way of piling on responsibilities. Caring for children, supporting parents, managing work, and everything in between has left little space for you. Over time, the stress and pressure build, making it harder to feel grounded.

Maybe you’ve reached the point where running on empty is no longer an option.

You’re ready to understand what’s behind these feelings and create meaningful change.

This is a chance to create space for yourself, to quiet the internal judgment, gain clarity, and reconnect with a sense of steadiness and alignment that feels truly yours.

Midlife Struggles You Might Now Be Facing

Perimenopause

Your hormones are shifting—and so is your sense of self. Many women find themselves riding waves of anxiety, irritability, or emotional overwhelm they can’t explain. It’s not all “in your head”—your mind, body and soul are asking for attention and restoration.

Menopause

Beyond hot flashes, menopause can bring grief, identity shifts, or you may feel invisible in some spaces, and feel unsure of where you belong in this next phase. You want to work through this transition emotionally—not just biologically.

Considering Separating

Whether you’ve voiced it aloud or it lives quietly in your mind, considering separation can weigh heavy with fear, guilt, and uncertainty. You’re trying to sort out what’s no longer working, what you truly need, and how to listen to yourself without judgment.

Divorce

Even if it’s the right decision, divorce can be emotionally consuming. You’re grieving the loss of what was and facing a future that’s unfamiliar.  It can reopen doubts about trust, failure, and your ability to start over. You may find yourself processing far more than the end of a marriage.

Empty Nest

Your children are grown or leaving—and with that, comes a mix of relief, grief, and questioning. Who are you now, beyond the caretaking role? Even if you were ready, this shift can resurface questions about your purpose and identity.

Grief (Loss of a Parent, Family Member, or Friend)

Loss in midlife feels different. You’re not just grieving the person—you’re reflecting on your own life, legacy, and the relationships that shaped you. It can stir memories, regrets, and awareness of your own mortality. You might also face unexpected feelings around unfinished business, strained relationships, or the role that person played in your life.

Caring For A Parent

You’re juggling appointments, decisions, and emotions. Maybe you’re revisiting childhood wounds or old family dynamics as you care for the person who shaped them. You’re trying to stay steady while navigating the emotional complexities that you between pull between present and past.

Taking the Next Step

Maybe you’ve been to therapy before. You’ve gained awareness, built coping strategies, and learned how to navigate stress and self-doubt. That’s meaningful progress.

Sometimes, what’s happening now taps into struggles you thought you’d already worked through.

An you’re wondering why, despite what you’ve learned, those feelings of anxiety, inadequacy and self-criticism continue to surface—especially when you’re trying to do so much for everyone else.

You want to explore what’s truly at the root of these challenges.

Maybe it’s something deep within that still lingers—or something current in your life that’s reawakening old patterns.

Either way, it’s time to work both inside and out.

You’re Not Alone in This

These feelings aren’t a reflection of your capabilities or your worth—they’re tied to deeper experiences and beliefs that have shaped how you see yourself.

You’ve accomplished so much, often in spite of the doubts and inner struggles you’ve carried.

But now, you’re ready to understand what’s truly at the root of these feelings and move forward with clarity and confidence.

Working Through What’s Beneath the Surface

If self-doubt, self-criticism, persistent negative self-judgments, anxiety, or stress feel like they’ve been holding you back, it’s not just about managing the surface-level struggles. This is about understanding not only what’s always lived beneath the surface, but also how today’s pressures or transitions can stir up what you thought had long been settled.Together, we’ll:

  • Explore and process the beliefs that have shaped these struggles, helping you understand and reframe them.

  • Create space to feel more grounded and steady in your daily life, even amidst life’s demands.

  • Work toward clarity and confidence that feels authentic and aligned with who you are.

This is your chance to move beyond the weight of self-doubt, overthinking, and self-judgment, and reconnect with what truly matters to you. It’s a space to explore your experiences, heal at your own pace, and start feeling more at ease within yourself.

Hello and welcome!

I am a licensed clinical social worker in New York, New Jersey and a registered out of state telehealth provider in Florida. We are able to meet for sessions virtually if you are located in one of these three states.

Currently, I work fully online as a therapist and do not meet with clients in person. Our sessions can take place on your computer, tablet, or phone through my HIPPA compliant video conferencing software.

Feel free to contact me if you would like a free 30-minute consultation.

Ready to Begin?

You don’t have to carry this alone. If you’re ready to explore what’s beneath the surface and address what’s been holding you back, let’s connect. Schedule a free 30-minute consultation today and take the first step toward clarity, alignment, and the confidence to move forward with ease.

Frequently Asked Questions

  • I am a licensed mental health professional focused on providing mental health care to individual women in midlife struggling with anxiety, stress, perfectionism, and life transitions who need to feel safe and supported. My approach integrates Brainspotting, EMDR, and mindfulness techniques to uncover and address deeper emotional challenges.

    I also offer Brainspotting therapy intensives for clients seeking focused, transformative progress on a specific issue or challenge.

    These specialized counseling services allow me to work deeply and collaboratively with my clients, tailoring each session to your individual needs and goals.

    Whether you’re seeking emotional support for unresolved trauma, overthinking, or navigating big life changes, my counseling and therapy practice is designed to provide the mental health support and coping strategies you need for improved well-being.

  • Brainspotting is a powerful therapeutic modality that helps identify and process deep-seated emotional experiences that may be contributing to anxiety, stress, and other challenges in a safe environment. By attuning to your body and brain’s natural ability to heal, Brainspotting allows you to release unresolved emotions and achieve clarity, calm, and personal growth.

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy often used to help clients process trauma and negative thought patterns. If you feel stuck in cycles of overthinking, self-doubt, or unresolved emotional pain, this therapeutic approach may help you gain clarity and move forward with confidence.

  • While I don't offer in-person therapy, for clients in New York, New Jersey, and Florida, I offer online therapy through a secure telehealth platform. Online therapy sessions allow me to help clients access therapy and learn the coping skills they need to overcome their mental health struggles from the comfort and privacy of their home.

  • I currently work with clients on an out-of-network basis. However, I’m happy to provide you with a superbill that you can submit to your insurance provider for potential reimbursement. Please check with your insurance plan to see if they cover out-of-network services.

  • No, I do not currently offer couples counseling or group therapy.