About Carol A. Covelli

I’m a trauma-trained therapist specializing in helping women over 40 get to the root of their struggles, and find harmony and fulfillment.

Many of the challenges that keep you awake at night—persistent self-doubt, feelings of unease, or the weight of unresolved worries—didn’t start here. They were shaped by earlier experiences, creating deeply felt narratives that quietly influence how you think, feel, and navigate your life today.

Through our work together, we’ll explore the deeper layers of your story with compassion and care. This isn’t about surface fixes or quick solutions. It’s about connecting the dots between your past and present, untangling what no longer serves you, and creating space for meaningful, lasting change.

My passion is helping you quiet the internal voices that tell you you’re “not good enough” and working through the thoughts and behaviors that leave you feeling stuck or unable to relax. Using depth-oriented methods like Brainspotting, EMDR, and parts work, I tailor therapy to your unique needs, helping you achieve the goals we set together.

This work is deeply transformative. By blending compassion, insight, and attunement to your story, we’ll create shifts that allow you to feel more at ease, aligned, and confident—not just in what you do, but in how you feel and who you are.

I am a licensed clinical social worker in New York, New Jersey and a registered out of state telehealth provider in Florida. We are able to meet for sessions virtually if you are located in one of these three states. Currently, my therapy practice is fully online and I do not meet with clients in person.

Hello & Welcome!

Education, Training & Certifications

State of New York Licensed Clinical Social Worker #082636-01

State of New Jersey Licensed Clinical Social Worker #44SC05450600

State of Florida Registered Out-Of-State Telehealth Provider - Registration #TPSW1306

Certified EMDR Therapist - EMDR Institute, Inc.

Certified Brainspotting Practitioner

Brainspotting Phases I, II, III, IV & Expansion Spotting, Dr. David Grand Masterclass

Fordham University – Master’s Degree in Social Work, Clinical Concentration

Frequently Asked Questions

  • I am a licensed mental health professional focused on providing mental health care to individual women in midlife struggling with anxiety, stress, perfectionism, and life transitions who need to feel safe and supported. My approach integrates Brainspotting, EMDR, and mindfulness techniques to uncover and address deeper emotional challenges.

    I also offer Brainspotting therapy intensives for clients seeking focused, transformative progress on a specific issue or challenge.

    These specialized counseling services allow me to work deeply and collaboratively with my clients, tailoring each session to your individual needs and goals.

    Whether you’re seeking emotional support for unresolved trauma, overthinking, or navigating big life changes, my counseling and therapy practice is designed to provide the mental health support and coping strategies you need for improved well-being.

  • Brainspotting is a powerful therapeutic modality that helps identify and process deep-seated emotional experiences that may be contributing to anxiety, stress, and other challenges in a safe environment. By attuning to your body and brain’s natural ability to heal, Brainspotting allows you to release unresolved emotions and achieve clarity, calm, and personal growth.

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy often used to help clients process trauma and negative thought patterns. If you feel stuck in cycles of overthinking, self-doubt, or unresolved emotional pain, this therapeutic approach may help you gain clarity and move forward with confidence.

  • While I don't offer in-person therapy, for clients in New York, New Jersey, and Florida, I offer online therapy through a secure telehealth platform. Online therapy sessions allow me to help clients access therapy and learn the coping skills they need to overcome their mental health struggles from the comfort and privacy of their home.

  • I currently work with clients on an out-of-network basis. However, I’m happy to provide you with a superbill that you can submit to your insurance provider for potential reimbursement. Please check with your insurance plan to see if they cover out-of-network services.

  • No, I do not currently offer couples counseling or group therapy.