About Me

I’m a trauma-trained therapist specializing in helping women over 40 uncover the emotional roots of their struggles and embrace the clarity, calm, and confidence they’ve been seeking.

Many of the challenges that keep you awake at night—persistent self-doubt, feelings of unease, or the weight of unresolved worries—didn’t start here. They were shaped by earlier experiences, creating deeply felt narratives that quietly influence how you think, feel, and navigate your life today.

Through our work together, we’ll explore the deeper layers of your story with compassion and care. This isn’t about surface fixes or quick solutions. It’s about connecting the dots between your past and present, untangling what no longer serves you, and creating space for meaningful, lasting change.

My passion is helping you quiet the internal voices that tell you you’re “not good enough” and working through the thoughts and behaviors that leave you feeling stuck or unable to relax. Using depth-oriented methods like Brainspotting, EMDR, and parts work, I tailor therapy to your unique needs, helping you achieve the goals we set together.

This work is deeply transformative. By blending compassion, insight, and attunement to your story, we’ll create shifts that allow you to feel more at ease, aligned, and confident—not just in what you do, but in how you feel and who you are.